Research Guides: HLT-215: Personal Stress &amp; Stress Management: Find books

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Subjects: Education, English & Literature, Health, Medicine & Nursing, History, Information Literacy & Tutorials, Open Educational Resources (OER), Psychology, Social Science

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The Mind Strength Method : Four Steps to Curb Anxiety, Conquer Worry and Build Resilience
ProQuest Central eBook, 2021.
Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
OverDrive eBook, 2022.
Thoughts and Feelings: Taking Control of Your Moods and Your Life
ProQuest Central ebook, 2021.
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
OverDrive eBook, 2021.

When using the library catalog or the library's eBook databases, try some of these keywords to search for books:

aroma therapy
art therapy
biofeedback
breathing exercises
exercise - psychological aspects
hypnosis
job stress
massage therapy
meditation
music therapy

pet therapy
sports - psychological aspects
stress management
stress - physiology
stress - psychology
stress - self help
stress - social
tai chi
voluntarism
yoga

Stress management & self help books - catalog search results

Ebook Central [ProQuest] This link opens in a new window
Ebook Central provides access to a wide variety of multi-disciplinary ebooks with unlimited, multi-user access, powerful research tools, and DRM-free chapter downloads (Full text)
eBook Collection [EBSCO] This link opens in a new window
Provides access to full-text online books in a wide variety of subject areas. (Full text)
O'Reilly for Higher Education [ProQuest] This link opens in a new window
This business and information technology learning platform includes eBooks, audio books, videos, interactive tutorials and case studies. Users will be prompted to login with their My Reynolds username & password from both on and off campus. Unlimited concurrent user access. (Full Text)
OverDrive Popular eBooks & Audiobooks This link opens in a new window
Access locally selected, popular fiction & nonfiction ebooks including bestsellers & new releases on a desktop computer or mobile device with Overdrive and the Libby reading app. Borrow these books for free using your My Reynolds login. If you need assistance with downloading the Libby app or navigating this collection, please contact us.
Taylor & Francis eBooks This link opens in a new window
eBook collection covers a wide variety of disciplines including science, technology, engineering, medical, humanities and social science.

If you click on any Reynolds Libraries database link (including direct links to specific articles, eBooks and videos) from off-campus, you will be prompted with a Virginia's Community Colleges login screen. Use your My Reynolds username & multifactor authentication (MFA) to access any of the library databases from off-campus.

From the Virginia's Community Colleges login screen, enter your username then click on the Go button.
When prompted, enter your Authorizing PIN number on your mobile phone.

If you cannot login from off campus, email library@reynolds.edu or call 804.523.5211 - or - 523-5220.

ProQuest Central eBooks Note: If you are accessing a ProQuest Central eBook from ON or OFF campus, you will be prompted with a Virginia's Community Colleges login screen. If you are accessing a ProQuest Central eBook from the library catalog, you will also be prompted to select your institution, J. Sargeant Reynolds Community College.